Directions:
- Soak bread in water slightly.
- Squeeze by hand and crumble up. (If using rice, you can chop it up a little or not do anything. Just make sure its pretty soft.).
- Mix all ingredients well.
- Roll into small-medium sized balls.
- Brown balls in skillet.
- Add to warmed sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.09 Kcal (972 kJ) | ||
| Calories from fat | 125.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 21% | |
|---|---|---|---|
| Cholesterol | 82.57mg | 28% | |
| Sodium | 693.06mg | 29% | |
| Potassium | 273.29mg | 6% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 20.95g | 42% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 227.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 194.84 Kcal (816 kJ) | ||
| Calories from fat | 105.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 21% | |
|---|---|---|---|
| Cholesterol | 69.31mg | 28% | |
| Sodium | 581.82mg | 29% | |
| Potassium | 229.43mg | 6% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 0.94g | 5% | |
| Dietary Fiber | 0.96g | 5% | |
| Protein | 17.59g | 42% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.9mg | 13% | |
| Calcium | 191.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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