Beef & Tater Bake Recipe

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Ingredients:

Serving

4 cups frozen tater tots
1 lb ground turkey or beef
1 package (16 oz) frozen chopped broccoli, thawed
1 can (10-3/4 oz) condensed cream of broccoli soup, undiluted
1 medium tomato, chopped
1 can (2.8 oz) french-fried onions, divided
1 cup (4 oz) shredded colby-monterey jack cheese, divided
1/3 cup 2% milk
1/4 tsp garlic powder
1/8 tsp pepper

Directions:

Preheat oven to 400°. Place Tater Tots in an ungreased 13x9-in. baking dish. Bake, uncovered, 10 minutes.
Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Stir in broccoli, soup, tomato, 3/4 cup French-fried onions, 1/2 cup cheese, milk, garlic powder and pepper; heat through. Pour over Tater Tots.
Cover and bake for 20 minutes. Uncover; sprinkle with remaining onions and cheese. Bake 5-10 minutes or until cheese is melted. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.96 Kcal (1536 kJ)
Calories from fat	243.99 Kcal
		% Daily Value*
Total Fat	27.11g	42%
Cholesterol	29.68mg	10%
Sodium	403.97mg	17%
Potassium	132.63mg	3%
Total Carbs	20.82g	7%
Sugars	0.74g	3%
Dietary Fiber	0.26g	1%
Protein	11.85g	24%
Vitamin C	7.9mg	13%
Iron	42.2mg	235%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	256.29 Kcal (1073 kJ)
Calories from fat	170.4 Kcal
		% Daily Value*
Total Fat	18.93g	42%
Cholesterol	20.73mg	10%
Sodium	282.13mg	17%
Potassium	92.63mg	3%
Total Carbs	14.54g	7%
Sugars	0.52g	3%
Dietary Fiber	0.18g	1%
Protein	8.28g	24%
Vitamin C	5.5mg	13%
Iron	29.5mg	235%
Calcium	22.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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