Directions:
- Preheat oven to 350'.
- Press the ground beef into the bottom of a 13x9x2 baking pan. Sprinkle with onion soup mix.
- Spread the mushroom soup over the top. Cover with the frozen tater tots.
- Bake 50 minutes. Turn off oven. Remove casserole sprinkle with the shredded cheddar. Place back in oven, keep in oven for 10 minutes or until cheese is melted.
- Take out of oven, let sit for 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.14 Kcal (1650 kJ) | ||
| Calories from fat | 234.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.1g | 40% | |
|---|---|---|---|
| Cholesterol | 67.55mg | 23% | |
| Sodium | 630.46mg | 26% | |
| Potassium | 330.33mg | 7% | |
| Total Carbs | 15.8g | 5% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 23.32g | 47% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 31.9mg | 177% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 243.03 Kcal (1018 kJ) | ||
| Calories from fat | 144.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 40% | |
|---|---|---|---|
| Cholesterol | 41.65mg | 23% | |
| Sodium | 388.75mg | 26% | |
| Potassium | 203.69mg | 7% | |
| Total Carbs | 9.74g | 5% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 14.38g | 47% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 19.7mg | 177% | |
| Calcium | 70.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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