Kerrieschotel (meat and rice dish flavored with curry) Recipe

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Kerrieschotel (meat and rice dish flavored with curry)
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Ingredients
10
Count
Nutrition
465
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Saute onion in butter with curry powder until tender.
  2. Add broth and aroma seasoning.
  3. Stir in left over chicken meat and simmer until meat is hot.
  4. Meanwhile cook rice.
  5. Place meat mixture and rice in casserole dish.
  6. Stir to combine and top with crumb mixture.
  7. Bake approximately 20 minutes at 325 until brown and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.49 Kcal (1949 kJ)
Calories from fat 257.81 Kcal
% Daily Value*
Total Fat 28.65g 44%
Cholesterol 64.87mg 22%
Sodium 1662.27mg 69%
Potassium 616.37mg 13%
Total Carbs 33.74g 11%
Sugars 2.22g 9%
Dietary Fiber 2.81g 11%
Protein 16.27g 33%
Vitamin C 26.6mg 44%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 84.15 Kcal (352 kJ)
Calories from fat 46.61 Kcal
% Daily Value*
Total Fat 5.18g 44%
Cholesterol 11.73mg 22%
Sodium 300.51mg 69%
Potassium 111.43mg 13%
Total Carbs 6.1g 11%
Sugars 0.4g 9%
Dietary Fiber 0.51g 11%
Protein 2.94g 33%
Vitamin C 4.8mg 44%
Iron 0.2mg 6%
Calcium 11.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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