Directions:
- Saute beef, onion and green pepper in a large frypan until meat is browned; drain off any fat.
- Blend in ketchup, salt and dry mustard.
- Turn meat mixture into a 2 quart round casserole; spread rice on top.
- Gradually stir milk into mushroom soup. Stir in cheese and worcestershire sauce. Pour over meat and rice layers.
- Combine crushed corn flakes and butter; sprinkle evenly over casserole.
- Bake in preheated 375 degree F oven 35 to 40 minutes or until hot and bubbly.
- Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.84 Kcal (1356 kJ) | ||
| Calories from fat | 120.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 21% | |
|---|---|---|---|
| Cholesterol | 77.34mg | 26% | |
| Sodium | 389.49mg | 16% | |
| Potassium | 472.23mg | 10% | |
| Total Carbs | 21.9g | 7% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 26.92g | 54% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 2.4mg | 13% | |
| Calcium | 274.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 135.26 Kcal (566 kJ) | ||
| Calories from fat | 50.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 21% | |
|---|---|---|---|
| Cholesterol | 32.3mg | 26% | |
| Sodium | 162.68mg | 16% | |
| Potassium | 197.24mg | 10% | |
| Total Carbs | 9.15g | 7% | |
| Sugars | 1.94g | 19% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 11.24g | 54% | |
| Vitamin C | 5mg | 20% | |
| Iron | 1mg | 13% | |
| Calcium | 114.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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