Directions:
- In a large bowl, combine the first 12 ingredients; mix well.
- Press into an ungreased 8-1/2-in. x 4-1/2-in. x 2-1/2-in. loaf pan.
- Bake at 350°F for 1 hour.
- Drizzle top of loaf with ketchup; bake 15 minutes more or until no pink remains.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.16 Kcal (729 kJ) | ||
| Calories from fat | 50.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 73.79mg | 25% | |
| Sodium | 569.48mg | 24% | |
| Potassium | 375.97mg | 8% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 20.22g | 40% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.1mg | 11% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 107.23 Kcal (449 kJ) | ||
| Calories from fat | 31.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 9% | |
|---|---|---|---|
| Cholesterol | 45.43mg | 25% | |
| Sodium | 350.61mg | 24% | |
| Potassium | 231.47mg | 8% | |
| Total Carbs | 5.21g | 3% | |
| Sugars | 1.83g | 12% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 12.45g | 40% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.3mg | 11% | |
| Calcium | 38.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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