Directions:
- In a large bowl, combine the first 11 ingredients. Crumble beef over mixture and mix well. Press into an ungreased 8-in. x 4-in. loaf pan.
- Bake at 350° for 1 hour. Drizzle top of loaf with ketchup; bake 15 minutes longer or until a meat thermometer reads 160°. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.79 Kcal (1176 kJ) | ||
| Calories from fat | 148.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 25% | |
|---|---|---|---|
| Cholesterol | 98.39mg | 33% | |
| Sodium | 733mg | 31% | |
| Potassium | 443.13mg | 9% | |
| Total Carbs | 8.72g | 3% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 24.6g | 49% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 145.78 Kcal (610 kJ) | ||
| Calories from fat | 76.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 25% | |
|---|---|---|---|
| Cholesterol | 51.08mg | 33% | |
| Sodium | 380.55mg | 31% | |
| Potassium | 230.06mg | 9% | |
| Total Carbs | 4.53g | 3% | |
| Sugars | 1.9g | 15% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 12.77g | 49% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 1.4mg | 15% | |
| Calcium | 47mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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