Hamburger Patties Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 small onion, chopped
1 slice bread, cubed (optional)
2 tbsp catsup
1/2 tsp salt
1 1/2 tsp prepared mustard
1 tsp worcestershire sauce
1 tsp prepared horseradish

Directions:

Mix all ingredients.
Shape into 4 patties, about 3 1/2 inches in diameter.
Place in square baking dish 8 x 8 x 2-inches.
If desired, brush each patty with additional catsup.
Cover loosely and microwave on high (100%) 5 minutes; turn dish one-quarter turn.
Microwave until done, 2 to 3 minutes.
ALTERNATE COOKING METHOD: Grill to desired doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.46 Kcal (802 kJ)
Calories from fat	53.07 Kcal
		% Daily Value*
Total Fat	5.9g	9%
Cholesterol	70.29mg	23%
Sodium	517.17mg	22%
Potassium	470.54mg	10%
Total Carbs	7.37g	2%
Sugars	3.18g	13%
Dietary Fiber	1.07g	4%
Protein	24.93g	50%
Vitamin C	2.1mg	3%
Iron	2.7mg	15%
Calcium	67mg	7%

Amount Per 100 g
Calories	126.24 Kcal (529 kJ)
Calories from fat	34.99 Kcal
		% Daily Value*
Total Fat	3.89g	9%
Cholesterol	46.35mg	23%
Sodium	341mg	22%
Potassium	310.25mg	10%
Total Carbs	4.86g	2%
Sugars	2.1g	13%
Dietary Fiber	0.71g	4%
Protein	16.43g	50%
Vitamin C	1.4mg	3%
Iron	1.8mg	15%
Calcium	44.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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