Directions:
- Heat oil in a large saucepan over medium heat.
- Saute onion 3 to 5 minutes, or until translucent.
- Add zucchini, and cook 8 minutes more, or until vegetables are well browned.
- Add vegetable broth and water, and bring to a boil.
- Stir in beans and spinach, and return to a boil.
- Reduce heat to low and simmer 5 minutes, or until spinach is wilted.
- Stir in lemon juice, zest, and mint.
- Season with salt and pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.68 Kcal (694 kJ) | ||
| Calories from fat | 46.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 444.46mg | 19% | |
| Potassium | 560.27mg | 12% | |
| Total Carbs | 24g | 8% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 22.9mg | 127% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 62.26 Kcal (261 kJ) | ||
| Calories from fat | 17.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 8% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 167.03mg | 19% | |
| Potassium | 210.55mg | 12% | |
| Total Carbs | 9.02g | 8% | |
| Sugars | 1.05g | 11% | |
| Dietary Fiber | 1.79g | 19% | |
| Protein | 2.64g | 14% | |
| Vitamin C | 4.7mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 8.6mg | 127% | |
| Calcium | 34.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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