Peppery Three-bean Soup Recipe

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Ingredients:

Serving

4 oz dried dark red kidney beans
4 oz dried adzuki beans
1 tbsp olive oil
1 medium sweet onion, diced
2 cloves garlic, minced
2 cups carrots, chopped
2 cups celery, chopped
1 cubanelle pepper, diced
1 green bell pepper, diced
1 red bell pepper, diced
1 medium fresh tomato, chopped
1/2 tsp black pepper
1/4 tsp paprika
6 cups vegetable broth
3 cups water
29 oz canned diced tomatoes
1 tbsp nutritional yeast
1/2 tbsp dried basil
1/2 tbsp dried oregano
2 bay leaves
1 lb fresh or frozen green beans
1 cup golden jewel grains blend (i found this at bulk barn - it's a mixture of israeli couscous, coloured orzo, split garbanzo beans and quinoa - feel free to substitute your favourite mix)
salt to taste

Directions:

Combine dried beans in a jar or other container. Cover with water and soak overnight (up to 2 days) See Photo. Drain and rinse thoroughly, set aside.
In a large pot, heat olive oil.
Add onion and saute over medium-high heat until browned.
Add garlic, carrots, celery and all the peppers, stirring well.
Cook 7-8 minutes, until the vegetables have begun to soften.
Stir in the chopped fresh tomato, sprinkle with black pepper and paprika and cook 2 minutes, stirring.
Pour in broth, water, and canned tomatoes, then stir in beans, nutritional yeast, basil, oregano and bay leaves.
Bring to a boil, then reduce heat and simmer, covered, for 4 hours, until beans are tender. Remove bay leaves.
Add green beans, grain blend and salt, increase heat and cook until grains are cooked, about 15 minutes. See Photo

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.86 Kcal (1858 kJ)
Calories from fat	74.59 Kcal
		% Daily Value*
Total Fat	8.29g	13%
Cholesterol	1.85mg	1%
Sodium	1187.02mg	49%
Potassium	1350.16mg	29%
Total Carbs	81.25g	27%
Sugars	24.81g	99%
Dietary Fiber	13.56g	54%
Protein	16.36g	33%
Vitamin C	52.7mg	88%
Vitamin A	1.1mg	35%
Iron	19.6mg	109%
Calcium	155.4mg	16%

Amount Per 100 g
Calories	68.64 Kcal (287 kJ)
Calories from fat	11.53 Kcal
		% Daily Value*
Total Fat	1.28g	13%
Cholesterol	0.29mg	1%
Sodium	183.56mg	49%
Potassium	208.78mg	29%
Total Carbs	12.56g	27%
Sugars	3.84g	99%
Dietary Fiber	2.1g	54%
Protein	2.53g	33%
Vitamin C	8.1mg	88%
Vitamin A	0.2mg	35%
Iron	3mg	109%
Calcium	24mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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