Directions:
- Brown beef and green pepper in a skillet; drain and set aside.
- Melt butter an a large Dutch oven; add flour, whisking until smooth.
- Cook and stir constantly for 1 minute.
- Gradually add in water; stir until bubbly.
- Stir in beef mixture and all the remaining ingredients, except for the rice.
- Bring mixture to a boil; cover and lower heat to simmer 45 minutes-1 hour.
- Add rice during the last 15 minutes or cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.58 Kcal (1690 kJ) | ||
| Calories from fat | 237.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.34g | 41% | |
|---|---|---|---|
| Cholesterol | 100.8mg | 34% | |
| Sodium | 262.44mg | 11% | |
| Potassium | 524.2mg | 11% | |
| Total Carbs | 17.5g | 6% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 24.49g | 49% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.34 Kcal (357 kJ) | ||
| Calories from fat | 50.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 41% | |
|---|---|---|---|
| Cholesterol | 21.31mg | 34% | |
| Sodium | 55.49mg | 11% | |
| Potassium | 110.84mg | 11% | |
| Total Carbs | 3.7g | 6% | |
| Sugars | 0.52g | 10% | |
| Dietary Fiber | 0.52g | 10% | |
| Protein | 5.18g | 49% | |
| Vitamin C | 2.3mg | 18% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 15% | |
| Calcium | 13.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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