Stuffed Bell Peppers Recipe

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Ingredients:

Serving

6 medium green peppers
1 lb ground beef
1 chopped onion
1 (6 7/8 oz) box rice-a-roni spanish rice mix
1 (16 oz) can tomato sauce
1 tsp sugar
1 (14 1/2 oz) can tomatoes (for use in making the rice)
1 cup shredded cheddar cheese

Directions:

Remove tops and seeds from peppers; parboil peppers for 5 minutes and drain.
Place peppers in a baking dish.
Combine ground beef and onion and cook together until done.
Drain and set aside.
Prepare Rice-A-Roni according to package directions.
When rice is done,combine it with the beef and onion.
Fill peppers with rice mixture.
Mix the 1 teaspoons sugar with the tomato sauce and pour this AROUND the peppers (not over).
Cover the baking dish.
Bake at 350°F for 35 minutes and then uncover and top with the shredded cheese.
Bake uncovered for about 5 minutes more to melt cheese.
Serve with the tomato sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.87 Kcal (1201 kJ)
Calories from fat	154.52 Kcal
		% Daily Value*
Total Fat	17.17g	26%
Cholesterol	69.96mg	23%
Sodium	352.05mg	15%
Potassium	500.96mg	11%
Total Carbs	12.8g	4%
Sugars	4.61g	18%
Dietary Fiber	3.06g	12%
Protein	21.75g	43%
Vitamin C	98.2mg	164%
Iron	2mg	11%
Calcium	193.5mg	19%

Amount Per 100 g
Calories	114.98 Kcal (481 kJ)
Calories from fat	61.93 Kcal
		% Daily Value*
Total Fat	6.88g	26%
Cholesterol	28.04mg	23%
Sodium	141.1mg	15%
Potassium	200.78mg	11%
Total Carbs	5.13g	4%
Sugars	1.85g	18%
Dietary Fiber	1.22g	12%
Protein	8.72g	43%
Vitamin C	39.4mg	164%
Iron	0.8mg	11%
Calcium	77.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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