Refried Bean-Taco Pizza Recipe

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Ingredients:

Serving

1-1/4 lb ground beef
1 small onion, chopped
1/2 cup water
1 envelope taco seasoning
1 prebaked 12-inch pizza crust
1 can (16 oz) refried beans
2 taco shells, coarsely crushed
1 cup (4 oz) shredded cheddar cheese
1 cup (4 oz) shredded part-skim mozzarella cheese
2 cups torn iceberg lettuce
2 medium tomatoes, chopped
1 tbsp sliced ripe olives

Directions:

In a large skillet, cook beef and onion over medium heat until no longer pink; drain. Stir in water and taco seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
Meanwhile, place crust on an ungreased baking sheet. Spread with refried beans. Top with the beef mixture, taco shells and cheeses. Bake at 450° for 10-15 minutes or until cheese is melted. Top with lettuce, tomatoes and olives. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.38 Kcal (919 kJ)
Calories from fat	123.22 Kcal
		% Daily Value*
Total Fat	13.69g	21%
Cholesterol	54.75mg	18%
Sodium	189.79mg	8%
Potassium	349.09mg	7%
Total Carbs	7.23g	2%
Sugars	1.58g	6%
Dietary Fiber	1.5g	6%
Protein	17.43g	35%
Vitamin C	4.9mg	8%
Iron	1.8mg	10%
Calcium	87.5mg	9%

Amount Per 100 g
Calories	140.84 Kcal (590 kJ)
Calories from fat	79.1 Kcal
		% Daily Value*
Total Fat	8.79g	21%
Cholesterol	35.15mg	18%
Sodium	121.84mg	8%
Potassium	224.11mg	7%
Total Carbs	4.64g	2%
Sugars	1.02g	6%
Dietary Fiber	0.96g	6%
Protein	11.19g	35%
Vitamin C	3.2mg	8%
Iron	1.1mg	10%
Calcium	56.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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