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Beef and Broccoli with Oyster Sauce Recipe

Beef and Broccoli with Oyster Sauce Recipe

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Ingredients

Count

Nutrition

360

Calories

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Ingredients:

Serving

3 tbsp oyster sauce
1 tbsp low-sodium soy sauce
1 tbsp dry sherry
1 tbsp water
2 tsp sugar
1 tsp cornstarch
1 lb lean flank steak
1 tbsp cornstarch
2 tbsp water
1 tbsp low-sodium soy sauce
2 tsp sugar
1 tbsp vegetable oil, divided
1/3 cup (1/2-inch) diagonally sliced green onions
1 tbsp minced peeled gingerroot
6 cups broccoli florets (about 1 lb)
1/4 cup water
6 cups hot cooked rice

Directions:

Combine first 6 ingredients; stir until well-blended, and set aside.
Trim fat from steak. Cut steak diagonally across the grain into 1-inch-thick slices. Cut slices into thin strips. Combine steak, 1 tablespoon cornstarch, 2 tablespoons water, 1 tablespoon soy sauce, and 2 teaspoons sugar in a medium bowl; stir until well-blended. Cover and marinate in refrigerator 15 minutes.
Heat 2 teaspoons oil in a wok or large nonstick skillet over high heat. Add steak mixture; stir-fry 2 minutes. Remove steak from pan; set aside. Add remaining 1 teaspoon oil, green onions, and gingerroot; stir-fry over medium-high heat 30 seconds. Stir in broccoli and 1/4 cup water; cover and cook 3 minutes. Return steak to pan, and stir in oyster sauce mixture; stir-fry 2 minutes or until thick and bubbly. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.75 Kcal (1506 kJ)
Calories from fat	74.82 Kcal
		% Daily Value*
Total Fat	8.31g	13%
Cholesterol	51.4mg	17%
Sodium	495.05mg	21%
Potassium	669.5mg	14%
Total Carbs	44.53g	15%
Sugars	4.92g	20%
Dietary Fiber	5.63g	23%
Protein	25.06g	50%
Vitamin C	67.4mg	112%
Iron	4mg	22%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	101.16 Kcal (424 kJ)
Calories from fat	21.04 Kcal
		% Daily Value*
Total Fat	2.34g	13%
Cholesterol	14.45mg	17%
Sodium	139.21mg	21%
Potassium	188.27mg	14%
Total Carbs	12.52g	15%
Sugars	1.38g	20%
Dietary Fiber	1.58g	23%
Protein	7.05g	50%
Vitamin C	18.9mg	112%
Iron	1.1mg	22%
Calcium	18.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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