Directions:
- Thinly slice the steak into bit sized bits.
- In a small bowl stir together, plum sauce, water, soy sauce, cornstarch and ginger.
- In a wok or skillet heat oil on medium heat.
- Add broccli, onion and garlic and sautee for 3 minutes.
- Remove broccoli mixture and add beef.
- Stir fry 5 minutes or until brown.
- Stir in sauce and cook until bubbly and thick.
- Return broccoli mixture.
- Add bok choy and plum.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.18 Kcal (357 kJ) | ||
| Calories from fat | 21.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 18.92mg | 6% | |
| Sodium | 216.68mg | 9% | |
| Potassium | 124.09mg | 3% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 25.5mg | 42% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 51.4mg | 286% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.38 Kcal (328 kJ) | ||
| Calories from fat | 20.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 4% | |
|---|---|---|---|
| Cholesterol | 17.41mg | 6% | |
| Sodium | 199.38mg | 9% | |
| Potassium | 114.18mg | 3% | |
| Total Carbs | 7.24g | 3% | |
| Sugars | 1.07g | 5% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 7.28g | 16% | |
| Vitamin C | 23.5mg | 42% | |
| Vitamin A | 2mg | 74% | |
| Iron | 47.3mg | 286% | |
| Calcium | 54.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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