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Linguine With Curried Shrimp & Scallops Recipe

Linguine With Curried Shrimp & Scallops Recipe

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Ingredients:

Serving

4 oz fresh medium shrimp, peeled and deveined
6 oz dried linguine
1/3 cup apricot nectar
1 tbsp soy sauce
1 tsp cornstarch
1/4 tsp fresh ground ginger
2 tbsp cooking oil
1 cup sliced fresh mushrooms
1/2 cup thinly sliced fresh carrot
3 cups chopped fresh bok choy
2 green onions , cut into 1 ",slices
4 oz fresh scallops
1 1/2 tsp curry powder

Directions:

Rinse shrimp and pat dry with paper towels; set aside.
Cook pasta according to directions on the package; drain, cover and keep warm.
In a small bowl, mix well the apricot nectar, soy sauce, corn starch, and ginger.
In a large wok on medium-high heat, add 1 Tbsp of the cooking oil.
Add mushrooms and carrots and stir-fry 2 minutes.
Add bok choy and onions and stir-fry 2 minutes more.
Remove veggies with slotted spoon.
Toss shrimp and scallops with curry powder.
Add remaining oil to skillet and stir-fry shrimp and scallops until opaque in color.
Push to side.
Blend apricot mixture once more then add to skillet and stir until thickened and bubbly.
Return veggies to skillet and stir entire ingredients until heated through.
Spoon mixture over hot pasta and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.47 Kcal (1806 kJ)
Calories from fat	155.29 Kcal
		% Daily Value*
Total Fat	17.25g	27%
Cholesterol	44.08mg	15%
Sodium	915.22mg	38%
Potassium	242.73mg	5%
Total Carbs	57.83g	19%
Sugars	2.42g	10%
Dietary Fiber	5.89g	24%
Protein	14.03g	28%
Vitamin C	89.7mg	149%
Vitamin A	9mg	301%
Iron	204.3mg	1135%
Calcium	239.7mg	24%

Amount Per 100 g
Calories	123.37 Kcal (517 kJ)
Calories from fat	44.4 Kcal
		% Daily Value*
Total Fat	4.93g	27%
Cholesterol	12.61mg	15%
Sodium	261.7mg	38%
Potassium	69.41mg	5%
Total Carbs	16.54g	19%
Sugars	0.69g	10%
Dietary Fiber	1.69g	24%
Protein	4.01g	28%
Vitamin C	25.6mg	149%
Vitamin A	2.6mg	301%
Iron	58.4mg	1135%
Calcium	68.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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