Directions:
- Melt the butter in a large saucepan over medium heat. Add the mushrooms and saute for 5 minutes, or until they are dark brown and tender. Add the beer, 1/2 cup water, bay leaf, thyme, ground black pepper and salt.
- Add the meat, onions, green bell pepper and red bell pepper. Simmer for another 20 minutes, or until beef is tender. Remove bay leaf.
- In a separate small bowl, combine the flour and remaining 1/4 cup water. Mix well, making sure the flour is completely dissolved. Stir this mixture into the meat mixture. Cook until thickened and bubbly, then cook for 3 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.59 Kcal (999 kJ) | ||
| Calories from fat | 57.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 69.99mg | 23% | |
| Sodium | 362.19mg | 15% | |
| Potassium | 612.65mg | 13% | |
| Total Carbs | 13.98g | 5% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 27.61g | 55% | |
| Vitamin C | 63.5mg | 106% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 27.9mg | 155% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.11 Kcal (268 kJ) | ||
| Calories from fat | 15.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 10% | |
|---|---|---|---|
| Cholesterol | 18.81mg | 23% | |
| Sodium | 97.32mg | 15% | |
| Potassium | 164.61mg | 13% | |
| Total Carbs | 3.76g | 5% | |
| Sugars | 1.28g | 19% | |
| Dietary Fiber | 0.6g | 9% | |
| Protein | 7.42g | 55% | |
| Vitamin C | 17.1mg | 106% | |
| Vitamin A | 0.4mg | 51% | |
| Iron | 7.5mg | 155% | |
| Calcium | 10.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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