Fabulous Roasted Cauliflower Soup Recipe

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Fabulous Roasted Cauliflower Soup
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F (220 degrees C). In a large bowl, toss cauliflower pieces with olive oil, garlic and shallots. Spread out in a roasting pan or baking sheet with sides.
  2. Roast in the preheated oven until toasted and tender, about 30 minutes.
  3. When the cauliflower is done, transfer to a soup pot and pour in the chicken broth and water. Season with thyme and the bay leaf and bring to a boil. Cook over medium heat for 30 minutes. Remove and discard the bay leaf.
  4. Puree the soup in the pot using an immersion blender, or transfer to a blender and puree in batches, then return to the pot. Stir in the cream and season with salt and pepper. Heat through before serving but do not boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.67 Kcal (1016 kJ)
Calories from fat 154.46 Kcal
% Daily Value*
Total Fat 17.16g 26%
Cholesterol 54.8mg 18%
Sodium 509.59mg 21%
Potassium 840.01mg 18%
Total Carbs 17.85g 6%
Sugars 6.87g 27%
Dietary Fiber 5.12g 20%
Protein 5.93g 12%
Vitamin C 106.2mg 177%
Iron 0.6mg 3%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 55.96 Kcal (234 kJ)
Calories from fat 35.61 Kcal
% Daily Value*
Total Fat 3.96g 26%
Cholesterol 12.64mg 18%
Sodium 117.5mg 21%
Potassium 193.69mg 18%
Total Carbs 4.12g 6%
Sugars 1.58g 27%
Dietary Fiber 1.18g 20%
Protein 1.37g 12%
Vitamin C 24.5mg 177%
Iron 0.1mg 3%
Calcium 23mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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