Directions:
- For the starter - place the beef, beans (drained), tomatoes and salt/pepper in crock pot - cook for 7-8 hours on low or 4-6 hours on high.
- When the starter is done, divide in 2 batches about 5 cups each.
- For the soup - start with 1 batch of the starter in a large stock pot, add the broth, tortellini, frozen veggies, and italian seasoning - bring to a boil then reduce heat and simmer for 10 minutes or until tortellini is cooked through and veggies are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.35 Kcal (1232 kJ) | ||
| Calories from fat | 107.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 18% | |
|---|---|---|---|
| Cholesterol | 26.65mg | 9% | |
| Sodium | 1159.25mg | 48% | |
| Potassium | 964.1mg | 21% | |
| Total Carbs | 31.46g | 10% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 16.63g | 33% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 5mg | 28% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 68.97 Kcal (289 kJ) | ||
| Calories from fat | 25.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 18% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 9% | |
| Sodium | 271.64mg | 48% | |
| Potassium | 225.91mg | 21% | |
| Total Carbs | 7.37g | 10% | |
| Sugars | 1.53g | 26% | |
| Dietary Fiber | 1.27g | 22% | |
| Protein | 3.9g | 33% | |
| Vitamin C | 1.1mg | 8% | |
| Iron | 1.2mg | 28% | |
| Calcium | 17.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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