Directions:
- Combine flour, salt and pepper.
- Coat beef with flour mixture.
- Put beef mixture and all other ingredients in crockpot.
- Cook 4-6 hours on high or 10-12 hours on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.48 Kcal (902 kJ) | ||
| Calories from fat | 70.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 1000.2mg | 42% | |
| Potassium | 616.54mg | 13% | |
| Total Carbs | 29.96g | 10% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 3.3mg | 18% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 79.08 Kcal (331 kJ) | ||
| Calories from fat | 25.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 12% | |
|---|---|---|---|
| Cholesterol | 5.41mg | 5% | |
| Sodium | 367.06mg | 42% | |
| Potassium | 226.26mg | 13% | |
| Total Carbs | 10.99g | 10% | |
| Sugars | 2.63g | 29% | |
| Dietary Fiber | 1.72g | 19% | |
| Protein | 2.84g | 15% | |
| Vitamin C | 2.2mg | 10% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 1.2mg | 18% | |
| Calcium | 25.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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