Directions:
- Brown the stew beef in large pot. Add beef stock and diced tomatoes, season with salt, pepper and dill. Simmer 2-3 hours until beef is tender. Add Carrots and onion, simmer approximately 30 minutes. Add the entire box of barley and simmer additional 10 minutes or until barley is tender. More water or stock may be added if soup becomes too thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.14 Kcal (470 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 623.93mg | 26% | |
| Potassium | 511.54mg | 11% | |
| Total Carbs | 11.51g | 4% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.5mg | 9% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.91 Kcal (171 kJ) | ||
| Calories from fat | 14.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 7% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 3% | |
| Sodium | 227.63mg | 26% | |
| Potassium | 186.63mg | 11% | |
| Total Carbs | 4.2g | 4% | |
| Sugars | 1.71g | 19% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 2.42g | 13% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 9% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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