Pork And Beef And Black Bean Chili Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 lb ground pork
1 lb ground beef
1 lb chuck steak, fat trimmed, cut into 1-inch cubes
6 garlic cloves, minced
2 cups water
2 tbsp ground cumin
2 tbsp chili powder
2 tsp dried oregano
2 tsp salt
1 tsp cayenne pepper
3 6- oz cans tomato paste
2 tsp sugar
3 cups diced fresh tomatoes
3 cups diced onions
3 cups diced red bell peppers
3 cups canned black beans, drained, rinsed (from three 15-oz cans)
1 cup chopped fresh cilantro
2 3/4 cups (about) beef broth
grated cheddar cheese

Directions:

• Heat olive oil in heavy large pot over medium-high heat. Add ground pork and ground beef and sauté until brown, about 3 minutes.
• Add cubed beef and garlic and sauté 5 minutes. Add 2 cups water; bring to boil. Add cumin, chili powder, oregano, salt, and cayenne pepper. Reduce heat, cover, and simmer 10 minutes.
• Add tomato paste and sugar and simmer 5 minutes. Add tomatoes, onions, and peppers and simmer until vegetables are tender, about 30 minutes.
• Add black beans and cilantro to chili. Add beef broth 3/4 cup at a time, until thinned to desired consistency. (Can be prepared 1 day ahead.
Refrigerate uncovered until cold, then cover and keep refrigerated.)
• Bring chili to simmer. Ladle hot chili into bowls; top with grated cheddar cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8054.82 Kcal (33724 kJ)
Calories from fat	4273.07 Kcal
		% Daily Value*
Total Fat	474.79g	730%
Cholesterol	916.07mg	305%
Sodium	7918.08mg	330%
Potassium	21676.41mg	461%
Total Carbs	581.16g	194%
Sugars	133.64g	535%
Dietary Fiber	143.81g	575%
Protein	390.16g	780%
Vitamin C	788.7mg	1315%
Vitamin A	14.4mg	480%
Iron	316.1mg	1756%
Calcium	1583.7mg	158%

Amount Per 100 g
Calories	150.92 Kcal (632 kJ)
Calories from fat	80.06 Kcal
		% Daily Value*
Total Fat	8.9g	730%
Cholesterol	17.16mg	305%
Sodium	148.36mg	330%
Potassium	406.14mg	461%
Total Carbs	10.89g	194%
Sugars	2.5g	535%
Dietary Fiber	2.69g	575%
Protein	7.31g	780%
Vitamin C	14.8mg	1315%
Vitamin A	0.3mg	480%
Iron	5.9mg	1756%
Calcium	29.7mg	158%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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