Becky's Italian Style Meatloaf Recipe

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Becky's Italian Style Meatloaf
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Ingredients
14
Count
Nutrition
354
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Place ground beef in a large mixing bowl.
  2. Add egg beaters, ketchup, ranch dressing, garlic and worcestershire sauce.
  3. Add remaining dry ingredients.
  4. Mix together with a large spoon or hands.
  5. Form into a loaf shape on a greased cookie sheet, or spread into a loaf pan.
  6. If desired, spread pasta sauce on top of loaf.
  7. Sprinkle with 1 tbsp Parmesan cheese.
  8. Bake at 400 degrees for 50-55 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.87 Kcal (1482 kJ)
Calories from fat 138.42 Kcal
% Daily Value*
Total Fat 15.38g 24%
Cholesterol 80.82mg 27%
Sodium 605.19mg 25%
Potassium 495.12mg 11%
Total Carbs 17.6g 6%
Sugars 2.53g 10%
Dietary Fiber 1.24g 5%
Protein 32.93g 66%
Vitamin C 3.6mg 6%
Iron 3.6mg 20%
Calcium 187.6mg 19%
Amount Per 100 g
Calories 150.06 Kcal (628 kJ)
Calories from fat 58.7 Kcal
% Daily Value*
Total Fat 6.52g 24%
Cholesterol 34.27mg 27%
Sodium 256.64mg 25%
Potassium 209.96mg 11%
Total Carbs 7.46g 6%
Sugars 1.07g 10%
Dietary Fiber 0.52g 5%
Protein 13.97g 66%
Vitamin C 1.5mg 6%
Iron 1.5mg 20%
Calcium 79.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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