Directions:
- Put all ingredients except the parmesan cheese into a microwave proof dish.
- Cover and microwave for 20 minutes or until the rice is tender and liquid absorbed. Be very careful when uncovering because the steam will be very hot. I learned this the hard way when making this dish and ended up with a very bad steam burn.
- Stir in parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.19 Kcal (1537 kJ) | ||
| Calories from fat | 70.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Cholesterol | 11.04mg | 4% | |
| Sodium | 329.56mg | 14% | |
| Potassium | 241.57mg | 5% | |
| Total Carbs | 57.36g | 19% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 169.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 150.5 Kcal (630 kJ) | ||
| Calories from fat | 28.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 12% | |
|---|---|---|---|
| Cholesterol | 4.53mg | 4% | |
| Sodium | 135.08mg | 14% | |
| Potassium | 99.01mg | 5% | |
| Total Carbs | 23.51g | 19% | |
| Sugars | 1.56g | 15% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 4.29g | 21% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 69.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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