Directions:
- 1. Brown meat in oil add onions. When browned transfer to crock pot.
- 2. Add the remaining ingredients. Cook on high for 4 to 6 hours, or low 8 to 10 hours.
- Salt and Pepper to taste! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.7 Kcal (1100 kJ) | ||
| Calories from fat | 35.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 532.73mg | 22% | |
| Potassium | 979.73mg | 21% | |
| Total Carbs | 25.35g | 8% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 31.23g | 62% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 2.1mg | 12% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 60.74 Kcal (254 kJ) | ||
| Calories from fat | 8.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 6% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 23% | |
| Sodium | 123.17mg | 22% | |
| Potassium | 226.53mg | 21% | |
| Total Carbs | 5.86g | 8% | |
| Sugars | 1.44g | 25% | |
| Dietary Fiber | 0.89g | 15% | |
| Protein | 7.22g | 62% | |
| Vitamin C | 2.7mg | 20% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 0.5mg | 12% | |
| Calcium | 12.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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