Directions:
- Bring to a boil the first 7 ingredients, turn heat down and simmer until veggies are almost done.
- If using meat, toss in now.
- Add onion and bok choy.
- Keep simmering until all veggies are cooked.
- Add soy sauce and veg oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.54 Kcal (44 kJ) | ||
| Calories from fat | 4.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 168.63mg | 7% | |
| Potassium | 61.82mg | 1% | |
| Total Carbs | 0.63g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 4.2mg | 7% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 19.41 Kcal (81 kJ) | ||
| Calories from fat | 7.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Sodium | 310.39mg | 7% | |
| Potassium | 113.8mg | 1% | |
| Total Carbs | 1.16g | 0% | |
| Sugars | 0.61g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 1.98g | 2% | |
| Vitamin C | 7.8mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 28.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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