Directions:
- Cut corn kernels from ears of corn; set aside. Reserve cobs.
- Heat oil in a large saucepan over medium-high heat. Add onion to pan; sauté 5 minutes or until tender. Cut each cob into 3 pieces. Add cobs, 4 cups water, and next 6 ingredients (through garlic) to pan; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Strain broth through a colander into a bowl; discard solids. Add corn kernels, juice, and salt to broth; stir to blend. Return soup to pan; simmer 5 minutes or until hot. Garnish with lime and jalapeño slices, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.68 Kcal (572 kJ) | ||
| Calories from fat | 41.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 535.64mg | 22% | |
| Potassium | 354.61mg | 8% | |
| Total Carbs | 22.83g | 8% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 1.5mg | 9% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.45 Kcal (174 kJ) | ||
| Calories from fat | 12.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 7% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 162.44mg | 22% | |
| Potassium | 107.54mg | 8% | |
| Total Carbs | 6.92g | 8% | |
| Sugars | 1.13g | 15% | |
| Dietary Fiber | 0.96g | 13% | |
| Protein | 1.14g | 8% | |
| Vitamin C | 3.6mg | 20% | |
| Iron | 0.5mg | 9% | |
| Calcium | 11.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Sweet Potato Soup Shooters
Canola oil, Onion, chopped, Shallot, chopped and 10 more.. -
Sassy Chicken Wraps W/Cilantro Pesto
Fresh cilantro leaves, Pine nuts and 18 more.. -
Oriental Chicken Curry
Creamed coconut, cut into chunks, Boiling water and 9 more.. -
Tofu Shrimp Soup
Water, Shrimps, Tofu , silken, Green beans, Mushroom and 10 more.. -
Tofu Mole Enchiladas
Garlic cloves, unpeeled, Tomatoes, Almonds, toasted and 20 more.. -
Red Lentil Soup
Water, divided, Dried small red lentils, Sugar and 10 more.. -
Tofu Mole Enchiladas
Garlic cloves, unpeeled, Tomatoes (about 2 lb) and 21 more.. -
Triple-Mushroom Stir-Fry with Tofu
Organic vegetable broth (such as swanson certified organi... and 19 more.. -
Red-Lentil Soup
Water, divided, Dried small red lentils, Sugar and 10 more.. -
Pakistani Lamb Biryani
Canola oil, Yellow onions, thinly sliced, Garam masala and 23 more.. -
Cold Ginger Chicken
Gingerroot, peeled and roughly sliced and 10 more.. -
Ginger Lime Swordfish
Grated lime rind, Fresh lime juice (about 2 limes), Honey and 8 more.. -
Ginger Lime Swordfish
Grated lime rind, Fresh lime juice (about 2 limes), Honey and 8 more.. -
Ginger-Lime Swordfish
Grated lime rind, Fresh lime juice (about 2 limes), Honey and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
