Directions:
- In a large skillet, brown ground beef over medium high heat, stirring frequently. Add sesame seeds, consomme, and water. Bring to a boil, reduce to a simmer, and cook for 10 minutes.
- Add bean sprouts and green onions (and red pepper and mushrooms, if using). Cook another 3 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.65 Kcal (844 kJ) | ||
| Calories from fat | 67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 181.78mg | 8% | |
| Potassium | 564.97mg | 12% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 26.81g | 54% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.6mg | 48% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 59.78 Kcal (250 kJ) | ||
| Calories from fat | 19.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 11% | |
|---|---|---|---|
| Cholesterol | 20.84mg | 23% | |
| Sodium | 53.89mg | 8% | |
| Potassium | 167.5mg | 12% | |
| Total Carbs | 1.72g | 2% | |
| Sugars | 0.98g | 13% | |
| Dietary Fiber | 0.6g | 8% | |
| Protein | 7.95g | 54% | |
| Vitamin C | 6.1mg | 34% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.5mg | 48% | |
| Calcium | 21.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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