Directions:
- Empty the baked beans into a small saucepan.
- Prepare a pan to either poach or fry the eggs (your choice, but poached is better).
- Start toasting the bread. How many slices is, of course, up to you and your appetite at the time, but at least 2 slices each are needed for the beans, plus any additional slices for the jam later.
- While the toast is toasting, don't forget to make a large pot of tea. It is an absolute fact that you cannot eat Beans on Toast without lots of tea.
- Once the toast is on, gently warm the beans, and start to cook the eggs.
- As the toast is done, place it on pre-warmed plates, and apply lots of butter to taste.
- Divide the beans between the two plates, spreading them over the 2 slices of toast.
- Place the cooked eggs on top of the beans, sprinkle a little pepper, (and if you prefer, maybe a dash of Lea & Perrins Worcestershire Sauce), and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.04 Kcal (306 kJ) | ||
| Calories from fat | 25.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 113.48mg | 5% | |
| Potassium | 60.33mg | 1% | |
| Total Carbs | 7.2g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 4.99g | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 171.68 Kcal (719 kJ) | ||
| Calories from fat | 59.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 4% | |
|---|---|---|---|
| Cholesterol | 218.6mg | 31% | |
| Sodium | 266.73mg | 5% | |
| Potassium | 141.81mg | 1% | |
| Total Carbs | 16.93g | 2% | |
| Sugars | 2.25g | 4% | |
| Dietary Fiber | 3.29g | 6% | |
| Protein | 11.73g | 10% | |
| Iron | 3mg | 7% | |
| Calcium | 263.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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