Directions:
- Fill a small saucepan about 3/4 of the way with water and bring to a boil.
- Drop in an egg, with shell, making sure the egg is covered.
- Cook the egg for about 4 to 5 minutes, no longer than that.
- Remove egg and run under cold water immediately; carefully peel off shell.
- Slice off the top of the egg, so that you can see the yolk, which should be liquidy and not hard boiled, and place egg in an egg cup.
- Serve with a slice of buttered toast, cut into strips for dunking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.47 Kcal (751 kJ) | ||
| Calories from fat | 62.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 184.4mg | 61% | |
| Sodium | 216.77mg | 9% | |
| Potassium | 107.34mg | 2% | |
| Total Carbs | 20.05g | 7% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 9.79g | 20% | |
| Iron | 2mg | 11% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 221.57 Kcal (928 kJ) | ||
| Calories from fat | 77.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 11% | |
|---|---|---|---|
| Cholesterol | 227.65mg | 61% | |
| Sodium | 267.62mg | 9% | |
| Potassium | 132.52mg | 2% | |
| Total Carbs | 24.75g | 7% | |
| Sugars | 0.91g | 3% | |
| Dietary Fiber | 1.37g | 4% | |
| Protein | 12.09g | 20% | |
| Iron | 2.5mg | 11% | |
| Calcium | 77mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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