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Beans Bows Meatball Tomato Soup Recipe

Beans Bows Meatball Tomato Soup Recipe

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Ingredients

Count

Nutrition

176

Calories

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Ingredients:

Serving

1 tbsp finely chopped onion lightly sauteed
1 egg beaten
1/2 cup soft bread crumbs
2 tbsp grated parmesan cheese
1 tbsp chopped parsley
1/4 tsp garlic powder
1 tsp freshly ground black pepper
1/2 lb lean ground beef
15 oz canned tomatoes with basil
1/2 cup beef broth
8 oz can garbanzo beans rinsed and drained
2 cups water
1 tsp italian seasoning
1/2 cup uncooked bow tie pasta
2 cups spinach leaves torn
1 cup sliced mushrooms

Directions:

Combine onion, egg, bread crumbs, parmesan cheese, parsley, garlic powder, black pepper and ground beef together until well mixed.
Make 24 meatballs then brown well and drain.
In a large stock pan stir together undrained tomatoes, broth, beans, water and all seasonings then bring just to a boil.
Add pasta then reduce heat to gently but continually cook the pasta.
Add spinach, mushrooms and meatballs.
Simmer for 20 minutes then serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.93 Kcal (737 kJ)
Calories from fat	30.29 Kcal
		% Daily Value*
Total Fat	3.37g	5%
Cholesterol	39.13mg	13%
Sodium	231.56mg	10%
Potassium	343.08mg	7%
Total Carbs	23.12g	8%
Sugars	2.76g	11%
Dietary Fiber	2.97g	12%
Protein	13.44g	27%
Vitamin C	5.6mg	9%
Iron	2.4mg	13%
Calcium	71.2mg	7%

Amount Per 100 g
Calories	80.41 Kcal (337 kJ)
Calories from fat	13.85 Kcal
		% Daily Value*
Total Fat	1.54g	5%
Cholesterol	17.89mg	13%
Sodium	105.83mg	10%
Potassium	156.8mg	7%
Total Carbs	10.57g	8%
Sugars	1.26g	11%
Dietary Fiber	1.36g	12%
Protein	6.14g	27%
Vitamin C	2.6mg	9%
Iron	1.1mg	13%
Calcium	32.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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