Directions:
- In a large skillet, saute onion in butter until tender. Stir in the rice, teriyaki sauce, parsley, garlic powder and pepper. Cook over medium-low heat for 5 minutes, stirring occasionally. Add the egg; cook and stir until egg is completely set, about 3 minutes. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.83 Kcal (1272 kJ) | ||
| Calories from fat | 113.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 19% | |
|---|---|---|---|
| Cholesterol | 71.42mg | 24% | |
| Sodium | 541.63mg | 23% | |
| Potassium | 254.64mg | 5% | |
| Total Carbs | 38.63g | 13% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.96 Kcal (582 kJ) | ||
| Calories from fat | 51.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 19% | |
|---|---|---|---|
| Cholesterol | 32.67mg | 24% | |
| Sodium | 247.73mg | 23% | |
| Potassium | 116.47mg | 5% | |
| Total Carbs | 17.67g | 13% | |
| Sugars | 1.87g | 16% | |
| Dietary Fiber | 1.69g | 15% | |
| Protein | 4.24g | 19% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 13% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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