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Beans, Bow Ties, Spinach & Cheese Recipe

Beans, Bow Ties, Spinach & Cheese Recipe

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Ingredients:

Serving

8 oz bow tie pasta
1 tbsp olive oil
3 garlic cloves, crushed
3 plum tomatoes, diced
1 (15 oz) can great northern beans, drained and rinsed
1/4 cup chicken broth
5 cups fresh spinach, baby
3/4 cup mozzarella cheese, shredded
1/2 cup parmesan cheese, grated

Directions:

In large skillet, heat oil.
Add garlic and tomatoes.
Cook & stir until tomatoes are slightly soft, about 2 minutes.
Add beans, broth & spinach & cook until spinach just wilts, stirring constantly.
Season with salt and pepper.
Meanwhile, cook pasta according to package directions.
Drain pasta and add to skillet.
Add in cheeses, toss lightly & serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.45 Kcal (1543 kJ)
Calories from fat	75.17 Kcal
		% Daily Value*
Total Fat	8.35g	13%
Cholesterol	14.81mg	5%
Sodium	435.63mg	18%
Potassium	476.61mg	10%
Total Carbs	50.67g	17%
Sugars	3.03g	12%
Dietary Fiber	9.34g	37%
Protein	23.89g	48%
Vitamin C	19.1mg	32%
Iron	3.9mg	22%
Calcium	421.2mg	42%

Amount Per 100 g
Calories	182.48 Kcal (764 kJ)
Calories from fat	37.23 Kcal
		% Daily Value*
Total Fat	4.14g	13%
Cholesterol	7.34mg	5%
Sodium	215.75mg	18%
Potassium	236.05mg	10%
Total Carbs	25.09g	17%
Sugars	1.5g	12%
Dietary Fiber	4.62g	37%
Protein	11.83g	48%
Vitamin C	9.5mg	32%
Iron	1.9mg	22%
Calcium	208.6mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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