Directions:
- In a large bowl, Combine the olive oil, balsamic vinegar, Dijon mustard and wine.
- Add beans, cilantro, tomato and green onion to the sauce.
- Marinate 4-8 hours.
- In a skillet, heat olive oil, add the shrimp and garlic.
- Cook 3 minutes each side until done.
- Salt and Pepper.
- Add 5 oz. of baby spinach to the bean mixture and stir to mix.
- On your serving plate, put bean mixture and top with shrimp and garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.66 Kcal (957 kJ) | ||
| Calories from fat | 117.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 20% | |
|---|---|---|---|
| Cholesterol | 16.44mg | 5% | |
| Sodium | 481.56mg | 20% | |
| Potassium | 291.31mg | 6% | |
| Total Carbs | 22.18g | 7% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 178.86 Kcal (749 kJ) | ||
| Calories from fat | 91.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 20% | |
|---|---|---|---|
| Cholesterol | 12.86mg | 5% | |
| Sodium | 376.68mg | 20% | |
| Potassium | 227.86mg | 6% | |
| Total Carbs | 17.35g | 7% | |
| Sugars | 0.77g | 4% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 5.49g | 14% | |
| Vitamin C | 5.4mg | 11% | |
| Iron | 1.2mg | 8% | |
| Calcium | 53.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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