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Chicken-Garbanzo Salad Recipe

Chicken-Garbanzo Salad Recipe

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Ingredients:

Serving

1 (9-oz) package frozen cooked chopped chicken breast, thawed
1 (15-oz) can chickpeas ( garbanzo beans), rinsed and drained
1 cup chopped seeded cucumber (about 1 small)
1/2 cup chopped green onions (about 4 small)
1/4 cup chopped fresh mint or basil
1/2 cup plain fat-free yogurt
2 garlic cloves, minced
1/4 tsp salt
2 cups prepackaged baby spinach leaves
1/3 cup (1.3 oz) feta cheese with cracked pepper, crumbled
4 lemon wedges

Directions:

Combine first 8 ingredients; toss gently. Gently fold in spinach leaves and feta cheese. Serve salad with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.89 Kcal (385 kJ)
Calories from fat	17.31 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	5.86mg	2%
Sodium	250.22mg	10%
Potassium	320.38mg	7%
Total Carbs	12.25g	4%
Sugars	4.24g	17%
Dietary Fiber	3.31g	13%
Protein	5.53g	11%
Vitamin C	15mg	25%
Vitamin A	0.7mg	25%
Iron	89.8mg	499%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	72.42 Kcal (303 kJ)
Calories from fat	13.65 Kcal
		% Daily Value*
Total Fat	1.52g	3%
Cholesterol	4.62mg	2%
Sodium	197.22mg	10%
Potassium	252.52mg	7%
Total Carbs	9.65g	4%
Sugars	3.34g	17%
Dietary Fiber	2.61g	13%
Protein	4.36g	11%
Vitamin C	11.8mg	25%
Vitamin A	0.6mg	25%
Iron	70.8mg	499%
Calcium	63.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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