Amount Per 1 Serving
Calories	225.76 Kcal (945 kJ)
Calories from fat	91.14 Kcal
		% Daily Value*
Total Fat	10.13g	16%
Cholesterol	37.12mg	12%
Sodium	593.99mg	25%
Potassium	386mg	8%
Total Carbs	19.1g	6%
Sugars	3.86g	15%
Dietary Fiber	2.53g	10%
Protein	13.81g	28%
Vitamin C	15mg	25%
Vitamin A	0.7mg	25%
Iron	90.1mg	501%
Calcium	137.1mg	14%

Amount Per 100 g
Calories	121.03 Kcal (507 kJ)
Calories from fat	48.86 Kcal
		% Daily Value*
Total Fat	5.43g	16%
Cholesterol	19.9mg	12%
Sodium	318.45mg	25%
Potassium	206.94mg	8%
Total Carbs	10.24g	6%
Sugars	2.07g	15%
Dietary Fiber	1.36g	10%
Protein	7.4g	28%
Vitamin C	8mg	25%
Vitamin A	0.4mg	25%
Iron	48.3mg	501%
Calcium	73.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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