Southwest Cilantro Fish Stew Recipe

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Ingredients

Count

Nutrition

714

Calories

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Ingredients:

Serving

1 tbsp olive oil
2 cups chopped onion
1 cup (1/4-inch- thick) slices carrot
1 cup (1/4-inch- thick) slices celery
3 garlic cloves, minced
1 jalapeno pepper, sliced
4 cups fat-free , less-sodium chicken broth
2 cups cubed peeled yukon gold or red potato
1 cup dry white wine
1/2 cup chopped fresh cilantro
1 (15-oz) can crushed tomatoes, undrained
1 lb halibut, cut into bite-size pieces
1/2 lb peeled and deveined large shrimp
lime wedges
cilantro sprigs (optional)

Directions:

Heat oil in a large Dutch oven over medium-high heat. Add onion, carrot, celery, garlic, and jalapeño to pan; sauté 5 minutes or until tender. Stir in broth, potato, wine, cilantro, and tomatoes; bring to a boil. Reduce heat, and simmer 15 minutes or until potato is tender. Add fish and shrimp; cook an additional 5 minutes or until fish and shrimp are done. Ladle 2 1/2 cups stew into each of 4 bowls; serve with lime wedges. Garnish with cilantro sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	714.25 Kcal (2990 kJ)
Calories from fat	271.67 Kcal
		% Daily Value*
Total Fat	30.19g	46%
Cholesterol	85.03mg	28%
Sodium	1247.46mg	52%
Potassium	1651.04mg	35%
Total Carbs	54.29g	18%
Sugars	11.25g	45%
Dietary Fiber	4.41g	18%
Protein	48.17g	96%
Vitamin C	37.1mg	62%
Vitamin A	0.2mg	5%
Iron	102.4mg	569%
Calcium	253.3mg	25%

Amount Per 100 g
Calories	99.66 Kcal (417 kJ)
Calories from fat	37.91 Kcal
		% Daily Value*
Total Fat	4.21g	46%
Cholesterol	11.86mg	28%
Sodium	174.06mg	52%
Potassium	230.37mg	35%
Total Carbs	7.57g	18%
Sugars	1.57g	45%
Dietary Fiber	0.62g	18%
Protein	6.72g	96%
Vitamin C	5.2mg	62%
Iron	14.3mg	569%
Calcium	35.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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