Beanie Taco Meat Recipe

Posted by
Rate It!
Beanie Taco Meat
Add your photo!
Ingredients
8
Count
Nutrition
165
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 1 (15 1/2 oz) can chili beans (i use bush's magic chili starter medium spice texas style)
  • 2 tbsp miced garlic
  • 2 tbsp chili powder
  • 1 cup water
  • 1/2 tsp garlic salt

Directions:

  1. Place yellow onion, garlic, and ground beef in a frying pan on medium heat.
  2. Break up hamburger into fine pieces with a spatula and cook until hamburger is brown.
  3. Drain off excess fat.
  4. Add chili powder, worcestershire sauce, Bush's Magic Chili Starter, water and garlic salt.
  5. Simmer uncovered for about 20 minutes or until thickened to desired consistency.
  6. Then use as you would like, or can be frozen to use later.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.93 Kcal (691 kJ)
Calories from fat 97.51 Kcal
% Daily Value*
Total Fat 10.83g 17%
Cholesterol 47.66mg 16%
Sodium 185.52mg 8%
Potassium 315.17mg 7%
Total Carbs 2.73g 1%
Sugars 0.52g 2%
Dietary Fiber 1.19g 5%
Protein 15.03g 30%
Vitamin C 0.6mg 1%
Iron 2.2mg 12%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 127.51 Kcal (534 kJ)
Calories from fat 75.39 Kcal
% Daily Value*
Total Fat 8.38g 17%
Cholesterol 36.85mg 16%
Sodium 143.43mg 8%
Potassium 243.67mg 7%
Total Carbs 2.11g 1%
Sugars 0.4g 2%
Dietary Fiber 0.92g 5%
Protein 11.62g 30%
Vitamin C 0.4mg 1%
Iron 1.7mg 12%
Calcium 21.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top