Directions:
- In a Dutch oven, cook the beef, turkey and onion until meat is no longer pink; drain. Add the next 11 ingredients; bring to a boil. Reduce heat; cover and simmer for 30 minutes, stirring occasionally.
- In a large bowl, combine the first five dumpling ingredients. Add milk and egg; stir just until moistened. Let stand for 3 minutes.
- Drop by tablespoonfuls into simmering chili. Cover and cook for 15 minutes. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.4 Kcal (2083 kJ) | ||
| Calories from fat | 106.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 18% | |
|---|---|---|---|
| Cholesterol | 97.64mg | 33% | |
| Sodium | 646.64mg | 27% | |
| Potassium | 754.93mg | 16% | |
| Total Carbs | 67.03g | 22% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 30.45g | 61% | |
| Vitamin C | 42.3mg | 71% | |
| Iron | 2.7mg | 15% | |
| Calcium | 138.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 135.13 Kcal (566 kJ) | ||
| Calories from fat | 28.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 18% | |
|---|---|---|---|
| Cholesterol | 26.52mg | 33% | |
| Sodium | 175.67mg | 27% | |
| Potassium | 205.09mg | 16% | |
| Total Carbs | 18.21g | 22% | |
| Sugars | 1.18g | 17% | |
| Dietary Fiber | 0.55g | 8% | |
| Protein | 8.27g | 61% | |
| Vitamin C | 11.5mg | 71% | |
| Iron | 0.7mg | 15% | |
| Calcium | 37.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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