Spanish Caldo Gallego Recipe

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Ingredients:

Serving

1/2 lb dried white bean , soaked in water overnight and drained
1 lb chicken thigh
1/2 lb spanish chorizo , cut into 1/2-inch pieces
1/2 lb smoked ham, cut into 1/2-inch dice
1/4 lb salt pork, chopped
1 medium yellow onion, peeled and chopped
3 garlic cloves, peeled and crushed
2 tsp worcestershire sauce
3 shots tabasco sauce
2 1/2 quarts water
1/2 lb potato, peeled, quartered and sliced
1/2 lb green cabbage, thinly sliced
2 -3 cups kale , tough stems removed, thinly sliced
1/2 lb turnip, peeled, quartered and sliced
salt and pepper

Directions:

In a 8 qt stockpot, simmer the first 10 ingredients, covered, for 45 minutes, or until the chicken is tender.
Remove chicken from the pot.
Debone the chicken, chop the meat and reserve.
Add to the pot: potatoes, cabbage, kale and turnips.
Simmer, covered, for 25 minutes longer.
Return the boned chicken to the pot and add the salt and pepper.
Simmer a few more minutes until all is hot, and serve.
The soup keeps well for a few days in the refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.22 Kcal (1705 kJ)
Calories from fat	257.67 Kcal
		% Daily Value*
Total Fat	28.63g	44%
Cholesterol	53.43mg	18%
Sodium	557.1mg	23%
Potassium	682.68mg	15%
Total Carbs	23.77g	8%
Sugars	3.13g	13%
Dietary Fiber	5.3g	21%
Protein	14.58g	29%
Vitamin C	30.1mg	50%
Vitamin A	0.3mg	11%
Iron	2.3mg	13%
Calcium	116.8mg	12%

Amount Per 100 g
Calories	106.45 Kcal (446 kJ)
Calories from fat	67.36 Kcal
		% Daily Value*
Total Fat	7.48g	44%
Cholesterol	13.97mg	18%
Sodium	145.63mg	23%
Potassium	178.45mg	15%
Total Carbs	6.21g	8%
Sugars	0.82g	13%
Dietary Fiber	1.39g	21%
Protein	3.81g	29%
Vitamin C	7.9mg	50%
Vitamin A	0.1mg	11%
Iron	0.6mg	13%
Calcium	30.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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