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Bean Taco Salad Recipe

Bean Taco Salad Recipe

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Ingredients

Count

Nutrition

450

Calories

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Ingredients:

Serving

1 15 oz or 15 1/2 oz can navy or great northern beans, rinsed and drained
1/2 of a 15 oz can reduced-sodium black beans, rinsed and drained
3/4 cup salsa
1 tsp chili powder
1/2 tsp garlic powder
6 cup. shredded iceberg or leaf lettuce
2 medium tomatoes, chopped
1 cup chopped green sweet pepper
1/4 cup shredded reduced-fat cheddar cheese (1 oz)
1/4 cup sliced pitted ripe olives (optional)
1 cup baked tortilla chips
fat-fee dairy sour cream (optional)

Directions:

1 - For topping, in a medium saucepan stir together the navy or great northern beans, black beans, salsa, chili powder, and garlic powder. Cook over medium heat until heated through, stirring occasionally.
2 - Meanwhile, divide the shredded lettuce among 4 serving plates. Top with bean mixture, tomatoes, sweet pepper, cheese, olives (if desired). Garnish salads with chips. If desired, top each salad with a spoonful of sour cream. Makes 4 main dish servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.31 Kcal (1885 kJ)
Calories from fat	52.62 Kcal
		% Daily Value*
Total Fat	5.85g	9%
Cholesterol	3.97mg	1%
Sodium	1207.55mg	50%
Potassium	1007.69mg	21%
Total Carbs	81.2g	27%
Sugars	8.16g	33%
Dietary Fiber	12.21g	49%
Protein	20.21g	40%
Vitamin C	61.7mg	103%
Iron	3.7mg	21%
Calcium	260.9mg	26%

Amount Per 100 g
Calories	102.93 Kcal (431 kJ)
Calories from fat	12.03 Kcal
		% Daily Value*
Total Fat	1.34g	9%
Cholesterol	0.91mg	1%
Sodium	276.01mg	50%
Potassium	230.33mg	21%
Total Carbs	18.56g	27%
Sugars	1.87g	33%
Dietary Fiber	2.79g	49%
Protein	4.62g	40%
Vitamin C	14.1mg	103%
Iron	0.8mg	21%
Calcium	59.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.7

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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