Directions:
- Heat oil in a large skillet over medium-high heat until hot.
- Add onion, bell peppers, chili powder, oregano, cumin, and garlic and saute for 2 minutes.
- Add garbanzo beans, black beans, pinto beans, and tomato sauce.
- Bring to a boil and reduce heat.
- Simmer for 20 minutes or until thick.
- Heat taco shells and spoon 1/4 cup of the bean mixture into each taco shell.
- Top with toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.41 Kcal (2233 kJ) | ||
| Calories from fat | 204.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.74g | 35% | |
|---|---|---|---|
| Cholesterol | 48.7mg | 16% | |
| Sodium | 1494.39mg | 62% | |
| Potassium | 937.35mg | 20% | |
| Total Carbs | 62.84g | 21% | |
| Sugars | 9.46g | 38% | |
| Dietary Fiber | 11.16g | 45% | |
| Protein | 22.75g | 46% | |
| Vitamin C | 39.6mg | 66% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17mg | 94% | |
| Calcium | 268.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 144.26 Kcal (604 kJ) | ||
| Calories from fat | 55.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 35% | |
|---|---|---|---|
| Cholesterol | 13.17mg | 16% | |
| Sodium | 404.15mg | 62% | |
| Potassium | 253.5mg | 20% | |
| Total Carbs | 17g | 21% | |
| Sugars | 2.56g | 38% | |
| Dietary Fiber | 3.02g | 45% | |
| Protein | 6.15g | 46% | |
| Vitamin C | 10.7mg | 66% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 4.6mg | 94% | |
| Calcium | 72.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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