Amount Per 1 Serving
Calories	188.74 Kcal (790 kJ)
Calories from fat	41.1 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Sodium	569.87mg	24%
Potassium	208.82mg	4%
Total Carbs	29g	10%
Sugars	3g	12%
Dietary Fiber	1.28g	5%
Protein	7.92g	16%
Vitamin C	14.8mg	25%
Vitamin A	0.4mg	15%
Iron	6.3mg	35%
Calcium	63.1mg	6%

Amount Per 100 g
Calories	104.82 Kcal (439 kJ)
Calories from fat	22.82 Kcal
		% Daily Value*
Total Fat	2.54g	7%
Sodium	316.47mg	24%
Potassium	115.97mg	4%
Total Carbs	16.11g	10%
Sugars	1.67g	12%
Dietary Fiber	0.71g	5%
Protein	4.4g	16%
Vitamin C	8.2mg	25%
Vitamin A	0.2mg	15%
Iron	3.5mg	35%
Calcium	35mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mediterranean Tuna Salad on Grilled Tomato Herb Bread

Fresh tomato, finely chopped, Olive oil, Lemon juice and 16 more..
Italian Pasta Salad

Green onions, finely chopped and 14 more..
Chavrie Stuffed Tomatoes

Tomatoes and 6 more..
Chickpea Salad Sandwiches!

Your favourite bread (whole wheat, rice, spelt, kamut, et... and 8 more..
Curried Chickpeas over Rice

Chickpeas, rinsed and drained, Coconut cream, half and 5 more..
Quick and Easy Stuffed Peppers

Red bell peppers, halved and seeded and 9 more..
Vegan Stuffed Peppers

Red bell peppers, Tomato paste, Cooked brown rice and 11 more..
Sofrito

Green bell peppers, seeded and chopped and 9 more..
Algerian Bouzgene Berber Bread with Roasted Pepper Sauce

Red bell peppers, Tomatoes, Olive oil, Garlic, chopped and 7 more..
Vegetarian Quiche

Salt, Chopped zucchini, Unbaked pastry shell, Butter and 13 more..
Mexican Salad

Green bell peppers, seeded, Tomatoes, Onion, Bacon, diced and 4 more..
Grilled Romesco Sauce

Red bell peppers, halved, cored and seeded, Tomato, halved and 4 more..
Roasted Corn, Pepper, and Tomato Chowder

Red bell peppers, halved and seeded, Ears shucked corn and 8 more..
Refreshing Spinach & Chickpea Veggie Salad

Frozen spinach, Chickpeas, drained & rinsed and 6 more..
Couscous Stuffed Tomatoes

Chicken stock or 1/2 cup vegetable broth, Olive oil and 6 more..

Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Bean Salad
Bean Salad Pizzazz

Green beans, Wax beans, Kidney beans and 11 more..
Bean Salad With Lemon and Garlic

Four-bean mix, Baby spinach leaves, Olive oil and 5 more..
Bean Salad and Sun-Dried Tomato Dressing

Chickpeas, White beans, Black beans, Red kidney beans and 7 more..
Greek Salad for 2

Olive oil, Red wine vinegar, Lemon juice, Oregano, Mint and 6 more..
Green Pea Salad for 2

Fresh broccoli florets, Fresh cauliflowerets and 7 more..
Greek Garden Salad for 2

Tomato, chopped, Cucumber, chopped, Green pepper, chopped and 6 more..
Fruity Green Salad for 2

Torn mixed salad greens, Pear, thinly sliced and 5 more..
Deluxe Dinner Salad for 2

Head romaine lettuce, washed, dried and chopped and 7 more..
Veggie Tossed Salad for 2

Torn romaine, Fresh baby spinach, Sliced fresh mushrooms and 5 more..