Directions:
- Cook rice per directions.
- Heat oil in a saucepan.
- Saute onions over medium-high heat.
- Add tomatoes once onions are soft. Smash the tomatoes in the pot.
- Add the curry powder and stir.
- Add coconut cream/milk and stir. (add a little more if you desire more sauce)
- Salt to taste.
- Reduce heat to medium-low.
- Add chickpeas, cover and simmer 10-15 minutes, stirring occasionally.
- Serve hot over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.59 Kcal (270 kJ) | ||
| Calories from fat | 39.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Sodium | 13.52mg | 1% | |
| Potassium | 80.32mg | 2% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 155.38 Kcal (651 kJ) | ||
| Calories from fat | 95.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 7% | |
|---|---|---|---|
| Sodium | 32.53mg | 1% | |
| Potassium | 193.23mg | 2% | |
| Total Carbs | 14.27g | 2% | |
| Sugars | 8.28g | 14% | |
| Dietary Fiber | 1.8g | 3% | |
| Protein | 1.9g | 2% | |
| Vitamin C | 7.5mg | 5% | |
| Iron | 0.9mg | 2% | |
| Calcium | 28mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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