Green Pea Salad for 2 Recipe

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Ingredients:

Serving

1/3 cup fresh broccoli florets
1/3 cup fresh cauliflowerets
1 cup frozen peas, thawed
1/4 cup thinly sliced celery
1 tbsp thinly sliced green onion
4-1/2 tsp reduced-fat ranch salad dressing
1 tbsp fat-free sour cream
1 bacon strip, cooked and crumbled
1 tbsp salted cashews pieces

Directions:

Place broccoli and cauliflower in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 2-3 minutes or until crisp-tender. Rinse in cold water.
In a small bowl, combine the broccoli, cauliflower, peas, celery and onion. Combine the ranch dressing and sour cream; stir into vegetable mixture. Cover and refrigerate for at least 1 hour. Just before serving, stir in bacon and cashews. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.58 Kcal (1212 kJ)
Calories from fat	150.74 Kcal
		% Daily Value*
Total Fat	16.75g	26%
Cholesterol	42.52mg	14%
Sodium	1191.57mg	50%
Potassium	415.76mg	9%
Total Carbs	17.78g	6%
Sugars	4.9g	20%
Dietary Fiber	4.39g	18%
Protein	17.99g	36%
Vitamin C	26.3mg	44%
Iron	2.9mg	16%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	176.7 Kcal (740 kJ)
Calories from fat	91.98 Kcal
		% Daily Value*
Total Fat	10.22g	26%
Cholesterol	25.94mg	14%
Sodium	727.09mg	50%
Potassium	253.7mg	9%
Total Carbs	10.85g	6%
Sugars	2.99g	20%
Dietary Fiber	2.68g	18%
Protein	10.98g	36%
Vitamin C	16.1mg	44%
Iron	1.7mg	16%
Calcium	29mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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