Ingredients:
- 8 slices of your favourite bread (whole wheat, rice, spelt, kamut, etc.)
- 2 green onions, white parts only, finely chopped (optional)
Directions:
- Combined Chickpeas, Nayonaise, Mustard, Celery, Pickles and Onions in a medium-sized mixing bowl and mix with a carefully with a spatula.
- Using a potato masher, mash mixture to desired consistency.
- Spread a thin layer on to one slice of bread, add as much spinach as desired, spread more chickpea salad to the other slice of bread and add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.16 Kcal (2400 kJ) | ||
| Calories from fat | 79.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 14% | |
|---|---|---|---|
| Sodium | 808.91mg | 34% | |
| Potassium | 589.55mg | 13% | |
| Total Carbs | 102.84g | 34% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 13.89g | 56% | |
| Protein | 19.6g | 39% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 113.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 246.34 Kcal (1031 kJ) | ||
| Calories from fat | 34.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 14% | |
|---|---|---|---|
| Sodium | 347.66mg | 34% | |
| Potassium | 253.38mg | 13% | |
| Total Carbs | 44.2g | 34% | |
| Sugars | 1.91g | 18% | |
| Dietary Fiber | 5.97g | 56% | |
| Protein | 8.43g | 39% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.3mg | 17% | |
| Calcium | 48.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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