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Refreshing Spinach & Chickpea Veggie Salad Recipe

Refreshing Spinach & Chickpea Veggie Salad Recipe

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Refreshing Spinach & Chickpea Veggie Salad

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (10 oz) package frozen spinach
1 (16 oz) can chickpeas, drained & rinsed
1/2 cup red bell pepper, diced
1/2 cup summer squash, diced
1/2 cup cucumber, diced
2 tbsp chives, chopped
1/2 lemon
salt & pepper

Directions:

Cook the spinach according to the directions on the package. Chop the cooked spinach if not packaged as chopped. Drain well.
Mix the spinach, chickpeas, red bell-pepper, squash, cucumber, & chives in a bowl.
Add the juice of 1/2 lemon (you may add more lemon juice or olive oil if desired).
Season with salt & pepper to taste.
Serve chilled or room temperature with toasted white bread splashed with olive oil and rubbed w/ garlic.
Makes about 12 half cup servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8.31 Kcal (35 kJ)
Calories from fat	0.68 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	7.28mg	0%
Potassium	41.63mg	1%
Total Carbs	1.6g	1%
Sugars	0.57g	2%
Dietary Fiber	0.37g	1%
Protein	0.41g	1%
Vitamin C	10.7mg	18%
Vitamin A	0.2mg	7%
Iron	3.5mg	19%
Calcium	7.4mg	1%

Amount Per 100 g
Calories	29.2 Kcal (122 kJ)
Calories from fat	2.4 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Sodium	25.58mg	0%
Potassium	146.3mg	1%
Total Carbs	5.61g	1%
Sugars	1.99g	2%
Dietary Fiber	1.29g	1%
Protein	1.44g	1%
Vitamin C	37.7mg	18%
Vitamin A	0.8mg	7%
Iron	12.1mg	19%
Calcium	25.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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