Amount Per 1 Serving
Calories	490.15 Kcal (2052 kJ)
Calories from fat	34.61 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Sodium	83.38mg	3%
Potassium	2664.2mg	57%
Total Carbs	90.16g	30%
Sugars	20.33g	81%
Dietary Fiber	26.85g	107%
Protein	27.56g	55%
Vitamin C	55.9mg	93%
Vitamin A	0.3mg	11%
Iron	9.7mg	54%
Calcium	238.2mg	24%

Amount Per 100 g
Calories	63.95 Kcal (268 kJ)
Calories from fat	4.51 Kcal
		% Daily Value*
Total Fat	0.5g	6%
Sodium	10.88mg	3%
Potassium	347.58mg	57%
Total Carbs	11.76g	30%
Sugars	2.65g	81%
Dietary Fiber	3.5g	107%
Protein	3.59g	55%
Vitamin C	7.3mg	93%
Iron	1.3mg	54%
Calcium	31.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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