Directions:
- In a large skillet, combine the beans, tomatoes, garlic powder and cumin; heat through. Stir in the rice. Spoon about 1/3 cupful off-center on each tortilla. Top with cheese. Fold sides and ends over filling and roll up. Serve with sour cream. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.3 Kcal (1517 kJ) | ||
| Calories from fat | 98.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 19.42mg | 6% | |
| Sodium | 582.49mg | 24% | |
| Potassium | 279.54mg | 6% | |
| Total Carbs | 52.06g | 17% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 13.62g | 27% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 159.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 236.61 Kcal (991 kJ) | ||
| Calories from fat | 64.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 17% | |
|---|---|---|---|
| Cholesterol | 12.68mg | 6% | |
| Sodium | 380.4mg | 24% | |
| Potassium | 182.56mg | 6% | |
| Total Carbs | 34g | 17% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 2.58g | 16% | |
| Protein | 8.89g | 27% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2mg | 17% | |
| Calcium | 104.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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