Beans and Rice Burrito Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained
1 (14 1/2 oz) can diced tomatoes, drained
2 tsp garlic powder
1 tsp ground cumin
2 cups cooked rice
12 (6 inch) flour tortillas, warmed
4 oz process cheese, cut into 12 slices (eg. velveeta)
1 cup sour cream

Directions:

In a large skillet, combine the beans, tomatoes, garlic powder and cumin; heat through. Stir in the rice. Spoon about 1/3 cupful off-center on each tortilla. Top with cheese. Fold sides and ends over filling and roll up. Serve with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.45 Kcal (354 kJ)
Calories from fat	19.87 Kcal
		% Daily Value*
Total Fat	2.21g	3%
Cholesterol	3.35mg	1%
Sodium	84.11mg	4%
Potassium	80.04mg	2%
Total Carbs	13.51g	5%
Sugars	0.2g	1%
Dietary Fiber	0.99g	4%
Protein	2.7g	5%
Vitamin C	0.3mg	0%
Iron	0.7mg	4%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	201.28 Kcal (843 kJ)
Calories from fat	47.36 Kcal
		% Daily Value*
Total Fat	5.26g	3%
Cholesterol	7.99mg	1%
Sodium	200.47mg	4%
Potassium	190.77mg	2%
Total Carbs	32.19g	5%
Sugars	0.48g	1%
Dietary Fiber	2.35g	4%
Protein	6.44g	5%
Vitamin C	0.6mg	0%
Iron	1.8mg	4%
Calcium	54.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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